How Massage Therapy Might Help Relieve Stress

Changes in psychological states have been measured by physiological responses1, 3, the Perceived Stress Scale5, the POMS Depression Scale4,6, and the Anxiety State Scale4. Different therapeutic massage techniques can have totally different impacts on the physique and thoughts. For example, moderate-pressure massages have been found to be simpler than light-pressure massages in decreasing stress. Shoulder […]